This 30-minute class with Dino uses the blue band (or optional weight), and includes a box lunge to wide squat series, standing tricep work with the band, flat back core work, and a big finish to get you nice and sweaty!
This 45-minute class with Dino uses ankle weights if you have them! The workout includes an intense curtsy squat sequence, a big side plank series, core work that targets inner thighs using ankle weights, bridge lifts, tricep dips, child's pose pushups, all followed by a big cardio blast!
Here's a super fun 45-minute class using weights that includes side lunges to open the body, deadly calf raises with weights :) some kneeling core and seat work, side seat and oblique work, flat back core, push-ups, a sumo to curtsy into jump squats, wide bridge lifts, mountain climbers and jacks...
This 60-minute class from Dino includes fewer variations, but is very challenging. It starts with a downdog to plank series, box lunges and curtsy squats for days, tricep dips that really sizzle, flat back core work, wide bridge lifts, some kneeling heel lifts, child's pose push-ups, and cardio t...
