This 60-minute class uses weights, a towel, and the blue band if you have one. The workout includes a crab walk in a narrow squat with the band, arm work with the band (or optional weight), a large range set with hand weights with calf lifts, core work with a towel, kneeling booty work, flat back core work, a side plank series, and finishes with jacks, skaters and my favorite 2-point jack series!
This 30-minute class with Dino uses the blue band (or optional weight), and includes a box lunge to wide squat series, standing tricep work with the band, flat back core work, and a big finish to get you nice and sweaty!
This 45-minute class with Dino uses ankle weights if you have them! The workout includes an intense curtsy squat sequence, a big side plank series, core work that targets inner thighs using ankle weights, bridge lifts, tricep dips, child's pose pushups, all followed by a big cardio blast!
Here's a super fun 45-minute class using weights that includes side lunges to open the body, deadly calf raises with weights :) some kneeling core and seat work, side seat and oblique work, flat back core, push-ups, a sumo to curtsy into jump squats, wide bridge lifts, mountain climbers and jacks...
