This 45-minute class with CJ includes optional hand weights, This workout includes a narrow squat to curtsy squat with weights, side lunges with weights, clam shells, crunches into upright rows, plank to mountain climbers, bridge lifts, and then the most fun cardio push!
This half hour with Dino includes a slow and steady box lunge series, an inclined chair series to flush it out, a wide squat to open your hips and heat up the outside seat, plank with alternating shoulder taps, core work on your elbows, and then we hop it out!
This half hour on Instagram with Dino includes a down dog to plank, into a down dog to plank to pushup, a narrow squat to curtsy, a wide squat, standing core work, low belly core work on your elbows, one-legged bridge lifts, and then we hop it all out!
This hour-long class with Dino includes a box lunge series, a wide squat with alternating heel lifts into a pulse, a big side plank series, core work with a towel, low belly work on your elbows, wide bridge lifts for SBC, single arm pushups from your side, and a dance party to close on a high note!
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