This 45-minute class with CJ incorporates optional hand weights. This class includes come upright heel lifts with weights, weighted side lunges, a slow, weighted box lung series with a twist, side seat and obliques on your forearm, flat back core work, a gorgeous down dog series, some signature skaters and jacks to close!
This super fun 30-minute workout with SarahRose includes a down dog to plank series to open, a narrow squat to split squat series, kneeling pushups, a side plank oblique-focused series, and then a dance party to close!
This lovely 45-minute class with Shane uses optional hand weights. This class starts with a wide squat series in large range, a box lunge with weights, a large range curtsy squat with a knee lift, standing work with weights, core work on your elbow with an oblique/inner thigh focus, wide bridge l...
This 45-minute class with Dino incorporates an optional blue resistance band. This workout includes a low lunge series, a wide squat series with some heel lifts, a set of hand-release pushups, core work with the towel, clam shells with the band, and then a dance party to shake it out!
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