This incredible 45-minute class with CJ incorporates optional hand weights and a towel. This workout includes an inclined seated chair to standing with weights and a heel lift, a cardio flush, a kickstand squat with the towel, all fours donkey kicks, core work from your elbows, a narrow squat to punch series with punches, alternating lunges to bear pose, burpees, and your cardio punch to end things on a high note!
This gorgeous 45-minute class with Tara incorporates optional hand weights, This workout includes a box lunge to curtsy squat series, all fours seat work, flat back core work, a side plank series with optional weights, upright core work, and your cardio push to flush the body out! This one's a sw...
This 30-minute class with Dino incorporates optional hand weights. This workout includes a slow and steady narrow squat to builds to a knee lift, a parallel let set with weights that you will FEEL, kneeling oblique work, a wide bridge lift, and then an effervescent cardio push to leave you feelin...
This 30-minute class with Dino was recorded live on Instagram. This class is prop-less and includes a split squat that builds into a knee lift, a down dog to push. up series, core work with punches, an inner thigh hold, and the big cardio push that you've come to love from Dino!
