This 45-minute class with Shane uses an optional waist-high surface. This workout includes a wide squat series, a runner's lunge series using a waist-high surface, a plank to down dog series, a back series in prone, a core work sequence on all fours that includes some booty work and triceps, wide bridge lifts, flat back core with toe taps, and of course, a gorgeous cardio push to Robyn!
This 45-minute workout with Dino incorporates optional hand weights. This workout includes a down dog to plank to pushup series, a box lunge to wide squat series, a side plank series, a standing series with optional weights, flat back core that includes a twist, a wide bridge lift with weights, a...
This 45-minute class with Shane uses optional hand weights and an optional slider (think dish towel, piece of mail, or sock if you don't have a slider). This workout includes a slow and steady inclined crescent lunge series with a slider, a Shane speciality curtsy squat series, a standing series ...
This class uses no props. This workout includes a down dog to plank series, a curtsy squat that builds to a knee lift, a side plank series, flat back core work, a narrow bridge lift with an inner thigh focus, and then we're on our feet for a SUPER FUN cardio push!
