Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Tuesday 8/18 8AM EST with CJ - 45min

Archived Oldies but Goodies • 52m

Up Next in Archived Oldies but Goodies

  • Monday 8/17 11AM EST with Dino - 30min

    This quickie 30-minute class with Dino includes a side lunge series with weights, a side plank series, core work with an inner thigh focus, and then we're on our feet bouncing around!

  • Monday 8/17 8AM EST with Shane - 60min

    This 60-minute banger - with weights - from Shane will leave you feeling SO GOOD. This one includes some yummy spinal movements, a wide squat with an oblique focus, everyone's favorite curtsy squat sequence, calf raises, kneeling arm work with weights into bridge lifts with weights, wide bridge, ...

  • Sunday 8/16 Donation Class for Birth ...

    This fun 30-minute donation-based class is recorded from Instagram Live. The workout includes a big plank series, an alternating box lunge to curtsy squat series, a wide squat with an oblique focus, crunches with a twist, tricep dips, and then we shake our asses!

4 Comments