Here's a super fun 45-minute class using weights that includes side lunges to open the body, deadly calf raises with weights :) some kneeling core and seat work, side seat and oblique work, flat back core, push-ups, a sumo to curtsy into jump squats, wide bridge lifts, mountain climbers and jacks till the finish line!
This 60-minute class from Dino includes fewer variations, but is very challenging. It starts with a downdog to plank series, box lunges and curtsy squats for days, tricep dips that really sizzle, flat back core work, wide bridge lifts, some kneeling heel lifts, child's pose push-ups, and cardio t...
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