This 45-minute class with CJ uses optional hand weights. CJ leads you through a box lunge to wide squat series with weights, a large range side lunge series with a knee lift, a side seat series with an oblique lift, core and inner thigh work on your elbows, bear to plank, bridge lifts, and a big cardio push to finish!
This 30-minute class from Dino was recorded on Instagram. The workout includes a big curtsy squat moment, a side plank series, slow and stead flat back core work, tricep dips, and a sweaty finish that will leave you feeling on top of the world.
Here's a 60-minute class that uses optional hand and ankle weights. This workout includes some jump squats, inclined chair with weights, a wide squat with weights, a side plank series, flat back core work, side seat with ankle weights, inner thigh work, and a big effervescent finish!
This 45-minute class with Dino includes optional hand weights. This workout includes a low lunge series, a large range curtsy to low squat set, a standing series with weights and a calf raise, flat back core work, one-arm pushups, side seat love, and a dance party with lots of burpees!
