This beautiful class from CJ includes the use of optional light handheld weights. This class includes side lunges to start, a standing series with weights and heel lifts, a slow burning curtsy squat series, an incredible clam shell/oblique/shoulder set, some focused side seat into a forearm side plank, a bridge lift that will get you shakin', flat back core, and then burpees into skaters!
This 30-minute class with Dino incorporates optional hand weights. This workout includes an single-leg series starting from inclined chair using weights, large range with weights and a knee lift, flat back core work, double skaters, some jump squats, and a big two-point jack/burpee series to finish!
This 30-minute workout is a celebration of Shane since it's her birthday! This workout includes a curtsy squat with a knee lift, a beautiful plank series, core work on your elbows, an inner thigh burner, and an ass-shakin' party to finish strong!
This 60-minute workout with Dino includes the use of optional hand weights and a towel. This class includes a large range curtsy squat series with some pulses to heat things up, a standing arm series with weights and heel lifts, a forearm plank series, core work with a towel, wide bridge lifts, a...
