This beautifully challenging 45-minute class with CJ includes some optional weights and an optional towel! This workout includes big side lunges with weights, an inclined chair with weights, box lunges with weights, kneeling core and seat work, a push-up series to WAP, a big curtsy squat series, bridge lifts, some bonus core work on your knees, and a Rihanna-fueled dance party to finish!
This gorgeous 30-minute class feels perfect for a Monday morning vibe. This class includes a little yoga flow, curtsy squats with a knee lift, some narrow squat pulses and large range to flush it out, wide bridge lifts, kneeling core work, and then the best jumping jack set with a little Robyn so...
Here's a super fun 30-minute class from Shane recorded live on Instagram! This prop-less workout is oblique and booty focused, including a warrior 2 flow, a plank series with mountain climbers, standing punches, side seat on your forearm, a large range core set, and the FRESHEST cardio pop!
This 30-minute propless class from SarahRose includes a narrow squat series with a knee lift and a lifted heel, wide bridge lifts, flat back core work, and of course, a dance party to shake your ass to!
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