This 30-minute workout with SarahRose includes a narrow squat with a heel lift in small range, a large range narrow squat to box lunge, tricep dips, core work on your elbows, bridge lifts, and a dance party to shake it all out!
This 45-minute class with CJ incorporates optional hand weights. This class includes come upright heel lifts with weights, weighted side lunges, a slow, weighted box lung series with a twist, side seat and obliques on your forearm, flat back core work, a gorgeous down dog series, some signature s...
This super fun 30-minute workout with SarahRose includes a down dog to plank series to open, a narrow squat to split squat series, kneeling pushups, a side plank oblique-focused series, and then a dance party to close!
This lovely 45-minute class with Shane uses optional hand weights. This class starts with a wide squat series in large range, a box lunge with weights, a large range curtsy squat with a knee lift, standing work with weights, core work on your elbow with an oblique/inner thigh focus, wide bridge l...
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