This prop-less 30 minutes includes a split squat series that builds into a knee lift, a plank to really slow mountain climbers, kneeling oblique work, and then an effervescent punch at the end that will leave you sweaty and feeling incredible!
This gorgeous 45 minutes uses optional hand weights and has a strong booty focus. This class includes a narrow squat series with weights that transitions into a curtsy squat to narrow squat series (SO FUN), an inclined box lunge series that builds to a hopping knee lift, side seat from your side ...
This is Tara's SaltDrop debut class and it's incredible! This 60 minutes with Tara includes a down dog to low lunge series, a curtsy into a knee lift into a warrior 3 series, a one-legged inclined series with a step out, a wide squat with optional hand weights, kneeling oblique work that is FIRE ...
This half hour with Shane uses optional hand weights. This class includes a down dog to plank, a curtsy squat into a knee lift using optional weights, all fours seat/core work, clam shells into oblique work, flat back core work, and then we jump around to ROBYN!
