This prop-less 30-minute class with Dino includes a narrow squat to curtsy series that includes a knee lift, a down dog to plank to pushup series, a wall squat with narrow feet, flat back core into a core series on your elbows, side seat work on all fours, and then a dance party to shake everything out!
This incredible 45-minute class with CJ uses optional hand weights. This workout includes calf raises with weights, a curtsy squat set with weights and a knee lift, alternating low lunges, a jump squat series, wide bridge lifts, flat back core work, child's pose pushups, and jacks to close!
This slightly longer than 30-minute class with Dino uses optional hand weights. This workout includes a down dog to plank to pushup series, a curtsy squat that builds to a knee lift, a standing and inclined series with optional hand weights (some calf raises in there), core work with an inner thi...
This super fun 45-minute class with CJ (and special guest!!) uses optional hand weights. This class begins with a wide squat series with optional weights, an intense weighted inclined box lunge series, bridge lifts, flat back core work, side lunges into a hop, a bear pose with a shoulder tap, a p...
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