This 30-minute class with Tara uses optional hand weights. This workout includes an inclined crescent lunge to box lunge series that builds to a knee lift, a standing series with weights and heel lifts, one arm pushups, flat back core work, a narrow squat to curtsy to a lift and twist, and then on your feet to throw some punches and get in your cardio burst to leave you feeling incredible!
This incredible 45-minute class with Shane uses no props. This workout includes a narrow squat series that includes a heel lift and a heel slide, a warrior 2 flow, a box lunge series, a lovely curtsy squat series, a down dog to plank, kneeling pushups, inner thighs, flat back core work, and a car...
This 60-minute class with Dino and Ashleigh uses an optional blue resistance band. This class includes a low lunge series that includes a knee lift, a set of crab walks with the blue resistance band, flat back core work, kneeling seat work called rainbows, an inner thigh hold, and then the most f...
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