This 30-minute workout with Dino incorporates the use of optional hand weights. This class includes a down dog to plank to pushup series, a big side lunge series with weights, a parallel set with weights focused on triceps, a wall squat in parallel, upright core work that makes its way down to flat back, narrow bridge lifts, targeted inner thigh work, and a big cardio pop that will leave you sweaty!
This incredible 45-minute class with CJ incorporates optional hand weights and a towel. This workout includes an inclined seated chair to standing with weights and a heel lift, a cardio flush, a kickstand squat with the towel, all fours donkey kicks, core work from your elbows, a narrow squat to ...
This gorgeous 45-minute class with Tara incorporates optional hand weights, This workout includes a box lunge to curtsy squat series, all fours seat work, flat back core work, a side plank series with optional weights, upright core work, and your cardio push to flush the body out! This one's a sw...
This 30-minute class with Dino incorporates optional hand weights. This workout includes a slow and steady narrow squat to builds to a knee lift, a parallel let set with weights that you will FEEL, kneeling oblique work, a wide bridge lift, and then an effervescent cardio push to leave you feelin...
