This 45-minute class with Shane uses optional hand weights and an optional slider (think dish towel, piece of mail, or sock if you don't have a slider). This workout includes a slow and steady inclined crescent lunge series with a slider, a Shane speciality curtsy squat series, a standing series with weights, a narrow squat series, flat back core that builds to boat pose, clam shells, core work from your side on your elbow, wide bridge lifts, and a gorgeous cardio push to finish strong!
This class uses no props. This workout includes a down dog to plank series, a curtsy squat that builds to a knee lift, a side plank series, flat back core work, a narrow bridge lift with an inner thigh focus, and then we're on our feet for a SUPER FUN cardio push!
This 60-minute class with Dino includes the use of optional hand weights and ankle weights. This workout includes a slow and steady box lunge series, a wide squat series with weights, flat back core work with ankle weights with an inner thigh focus, side seat work from all fours with ankle weight...
This 30-minute workout is set to holiday music (in case that's not your thing!). This class includes a warrior 2 flow, a split squat series that builds to a knee lift, jump squats, flat back core knee-catches, side seat work from your side on your elbow, and your big cardio finish! Happy Holidays!
