This class uses no props. This workout with Dino includes a down dog series, a crescent lunge flow with a figure 4, alternating lunge twists, modified plank jacks, one-arm pushups from your side, flat back core, and a big cardio push that will leave you breathless but feeling INCREDIBLE!
This beautiful 45-minute class with CJ incorporates the use of hand weights and a towel. This workout includes a wide squat series with weights that builds into a heel slide, a weighted box lunge series, side seat from while laying on your side, a flat back core series, a standing arm series with...
This incredible 60-minute class with Tara uses no props. This workout includes an inclined seated chair with a heel lift that builds to a warrior 3 flow, a box lunge to wide squat to standing series, clam shells, pilates-inspired core work with an oblique focus, a plank series, a boat pose series...
This is a prop-less 30-minute class with Dino. This workout includes a yoga-inspired flow, a wide squat with windmill arms, crescent lunge burpees, all fours seat work, flat back core work with a knee lift, and your cardio burst to leave you feeling on top of the world!
