This 45-minute class uses an optional blue resistance band or optional hand weight. This workout includes a down dog to plank series, a flow from box lunge to wide squat and a heel lift, a standing series with the resistance band for arms, flat back core with knees at table top, intense side booty work while laying on your side, a plank, and then your dance party begins!
This class uses no props. This workout with Dino includes a down dog series, a crescent lunge flow with a figure 4, alternating lunge twists, modified plank jacks, one-arm pushups from your side, flat back core, and a big cardio push that will leave you breathless but feeling INCREDIBLE!
This beautiful 45-minute class with CJ incorporates the use of hand weights and a towel. This workout includes a wide squat series with weights that builds into a heel slide, a weighted box lunge series, side seat from while laying on your side, a flat back core series, a standing arm series with...
This incredible 60-minute class with Tara uses no props. This workout includes an inclined seated chair with a heel lift that builds to a warrior 3 flow, a box lunge to wide squat to standing series, clam shells, pilates-inspired core work with an oblique focus, a plank series, a boat pose series...
1 Comment