This 30-minute workout features an inclined chair to box lunge, a wide squat hold, kneeling oblique work, flat back core, and then your cardio pop!
This 45-minute party with CJ uses a dish towel and hand weights if you have them. The class includes a wide squat series with weights, a box lunge series with the towel, an all-fours series with a glute and core focus, a bridge lift series with a side booty focus, some flat back core work, and a ...
This 30-minute class includes a low lunge series that really digs in, a wide squat windmill, a side lunge with a knee lift, a gnarly flat back core series, mountain climbers, and then a good old dance party!
Here's a super fun30-minute Instagram Live class that uses the blue band or hand weight. This one includes a dope Megan Thee Stallion remix, an alternating curtsy squat to narrow squat series, standing arm work with the band, flat back core with knees at tabletop, a side plank series, and a super...
