This 60-minute workout includes the use of a blue band (or weights) and optional ankle weights. This class includes box lunge, a narrow squat with the band, a crab-walk with the band, core work with punches, flat back core followed by core work on your elbows, kneeling seat work, and a cardio push to shake it all out!
This 30-minute workout features an inclined chair to box lunge, a wide squat hold, kneeling oblique work, flat back core, and then your cardio pop!
This 45-minute party with CJ uses a dish towel and hand weights if you have them. The class includes a wide squat series with weights, a box lunge series with the towel, an all-fours series with a glute and core focus, a bridge lift series with a side booty focus, some flat back core work, and a ...
This 30-minute class includes a low lunge series that really digs in, a wide squat windmill, a side lunge with a knee lift, a gnarly flat back core series, mountain climbers, and then a good old dance party!
