This 30-minute class from Dino includes a split squat series, a hearty dose of side plank, a flat back core section, and then as always, a fun bounce till the end!
Girls just wanna have fun! This mega-party with CJ uses weights. This class includes a narrow squat to curtsy squat series with weights, side lunges with the weights, an alternating clam shell and leg press, bridge lifts, a hand release plank series, some calf raises with weights, upright core wo...
This quickie 30-minute class with Dino includes a side lunge series with weights, a side plank series, core work with an inner thigh focus, and then we're on our feet bouncing around!
This 60-minute banger - with weights - from Shane will leave you feeling SO GOOD. This one includes some yummy spinal movements, a wide squat with an oblique focus, everyone's favorite curtsy squat sequence, calf raises, kneeling arm work with weights into bridge lifts with weights, wide bridge, ...
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