This 60-minute class with Dino incorporates optional hand weights and optional ankle weights. This hour includes a side lunge series with optional weights, a standing series with weights and heel lifts, upright core work, side seat with the ankle weights, inner thigh work, flat back core work, child's pose pushups, and a cardio pop to end on a high note!
This prop-less 30-minute class with Dino includes a curtsy squat series, a wide-leg plank to push-up series, bridge lifts with the towel between your knees, flat back core work, jump squats, two-point jacks, and a few burpees to finish things off!
This here 30-minute workout with Dino incorporates an optional blue band or one handheld weight. This class includes a box lunge to wide squat series that includes a heel lift, a standing arm series with the band or weights, upright core with punches, flat back core with an oblique focus, and a c...
This incredible 45-minute class with CJ incorporates optional handheld weights. This workout includes a weighted narrow squat, kneeling side seat work, core work with an inner thigh burn, a cardio pop with some gentle skaters, bridge lifts with the towel between your knees, a lunge/tricep dip ser...
