This prop-less 30-minutes with Dino includes a set of curtsy squats, a slow plank from down dog series, some focused oblique work, a big flat back core series, all followed by a dance party as usual!
Here's another gorgeous 45-minute class with CJ that incorporates hand weights and a towel (and includes a cameo appearance from Drake!). This class includes alternating box lunges with the weights, curtsy squats, side seat work on your mat, kneeling core and seat work with the towel, a lunge/twi...
This 45-minute banger from Shane uses optional hand weights. This party includes core work to start, a box lunge series, a side-seat squat series, wide bridge lifts with weights, kneeling tricep to plank series, a wide squat with weights, and a building cardio push that will leave you SWEATY!
This 60-minute burner from Dino uses optional hand weights and optional ankle weights. This class includes a slow and steady box lunge, followed by a slow and steady wide squat, tricep dips, flat back core, kneeling side seat with ankle weights, upright core, a dance party (obviously) and a slow ...
