This 45-minute class incorporates an optional blue resistance band. The workout includes a balance series to start, crab walks with the blue band, standing arm work with the band, inner thigh and booty work, core work on your elbows, clam shells with the band, plank with an oblique focus, skaters, hops with a squat, 2-point jacks, and a ton of burpees, DUH!
This half hour with Dino uses optional handheld weights. This class includes a low lunge series, followed by a wide squat series with weights, a serious plank series, flat back core, and then on your feet to shake your ass!
This beautiful class from CJ includes the use of optional light handheld weights. This class includes side lunges to start, a standing series with weights and heel lifts, a slow burning curtsy squat series, an incredible clam shell/oblique/shoulder set, some focused side seat into a forearm side ...
This 30-minute class with Dino incorporates optional hand weights. This workout includes an single-leg series starting from inclined chair using weights, large range with weights and a knee lift, flat back core work, double skaters, some jump squats, and a big two-point jack/burpee series to finish!
