Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Wednesday 9/16 6PM EST with Dino - 45min

Archived Oldies but Goodies • 1h 2m

Up Next in Archived Oldies but Goodies

  • Wednesday 9/16 11AM EST with Dino - 3...

    This half hour with Dino uses optional handheld weights. This class includes a low lunge series, followed by a wide squat series with weights, a serious plank series, flat back core, and then on your feet to shake your ass!

  • Tuesday 9/15 8AM EST with CJ - 45min

    This beautiful class from CJ includes the use of optional light handheld weights. This class includes side lunges to start, a standing series with weights and heel lifts, a slow burning curtsy squat series, an incredible clam shell/oblique/shoulder set, some focused side seat into a forearm side ...

  • Monday 9/14 11AM EST with Dino - 30min

    This 30-minute class with Dino incorporates optional hand weights. This workout includes an single-leg series starting from inclined chair using weights, large range with weights and a knee lift, flat back core work, double skaters, some jump squats, and a big two-point jack/burpee series to finish!