This 45-minute class with Dino uses optional hand weights and an optional blue band. This workout includes a curtsy squat series with a knee lift, a hand-release push-up series, flat back core work, weighted bridge lifts that work into one-legged bridge, clam shells with the blue band, and then a dance party to shake it all out!
This 30-minute party with Dino includes a box lunge to a knee lift, some oblique work in a wide squat, core work with punches, tricep dips, and a big cardio finish!
This 45-minute class with CJ uses optional hand weights. CJ leads you through a box lunge to wide squat series with weights, a large range side lunge series with a knee lift, a side seat series with an oblique lift, core and inner thigh work on your elbows, bear to plank, bridge lifts, and a big ...
This 30-minute class from Dino was recorded on Instagram. The workout includes a big curtsy squat moment, a side plank series, slow and stead flat back core work, tricep dips, and a sweaty finish that will leave you feeling on top of the world.
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