This 30-minute class with Dino incorporates optional weights. This workout includes a curtsy squat series, a standing/inclined series with optional weights, flat back core with legs lifted, and an effervescent push in the end to leave on a high note.
In this sweaty 45-minute class with CJ, you'll need optional hand weights. This workout starts with a squat series with weights into a a gentle skater series, kneeling donkey kicks, step lunge with a slow mountain climber, switch lunges, a wide squat with weights, flat back core work, hand releas...
This donation-based class for the Louisville Community Bail Fund is a banger! It includes a large range curtsy with a knee lift, a plank/pushup series, flat back core work, and a big cardio push that will leave you feeling amazing!
This fire 45-minutes with Shane includes a humble crescent lunge to box lunge series, a wide squat, kneeling core and seat work, oblique work with weights on your side, flat back core work, clam shells for some SBC, bridge lifts, and a fresh cardio burst to close it out!
