Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Wednesday 9/30 6PM EST with Dino - 60min

Archived Oldies but Goodies • 1h 11m

Up Next in Archived Oldies but Goodies

  • Wednesday 9/30 11AM EST with Dino - 3...

    This 30-minute class with Dino incorporates optional weights. This workout includes a curtsy squat series, a standing/inclined series with optional weights, flat back core with legs lifted, and an effervescent push in the end to leave on a high note.

  • Tuesday 9/29 8AM EST with CJ - 45min

    In this sweaty 45-minute class with CJ, you'll need optional hand weights. This workout starts with a squat series with weights into a a gentle skater series, kneeling donkey kicks, step lunge with a slow mountain climber, switch lunges, a wide squat with weights, flat back core work, hand releas...

  • Sunday 9/27 11AM EST with Dino - 30mi...

    This donation-based class for the Louisville Community Bail Fund is a banger! It includes a large range curtsy with a knee lift, a plank/pushup series, flat back core work, and a big cardio push that will leave you feeling amazing!

1 Comment