CJ

CJ

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CJ
  • Tuesday 9/28 11AM EST with CJ - 30min

    Props: weights, resistance band, ankle weights
    Class: narrow squat series with ankle weights and a heel lift, side seat series with ankle weights, bridge lift with an inner thigh focus, squat taps, standing arm series, upright core/slow Russian twists with the band, cardio pop!!

  • Wednesday 9/22 11AM EST with CJ - 30min

    Props: resistance band, weights
    Class: narrow squat series with a band and a leg lift, plank series with the band, plank to push up to lunge series, standing series with a calf raise and weights, squat taps, jacks!

  • Friday 9/17 11AM EST with CJ - 30min

    Props: weights
    Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!

  • Tuesday 8/17 11AM EST with CJ - 30min

    Props:
    Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!

  • Monday 8/9 11AM EST with CJ - 30min

    Props: band
    Class: squat series with arms, mountain climbers, kneeling seat work with the band, squat taps, flat back core with the band, cardio finish!

  • Wednesday 8/4 11AM EST with CJ - 30min

    Props: weights
    Class: down dog to plank series, mountain climbers, box lunge series with weights, squat taps with weights, inclined tricep series, side lunges, child's pose pushups, burpees and jacks!

  • Friday 8/6 11AM EST with CJ - 30min

    Props: weights, band
    Class: side lunges with the band, plank series with the band, squat taps with weights, slow Russian twists with the band, burpees and jacks!

  • Wednesday 7/28 9AM EST with CJ - 45min

    Props: weights, ankle weights, band
    Class: side lunges with ankles weights and hand weights, kneeling seat work with the band, bridge lifts with the band, standing series with weight, squat taps with a heel kick, wide squat series, flat back core, cardio push!

  • Wednesday 7/21 9AM EST with CJ - 45min

    Props: weights, ankle weights
    Class: narrow squat series with ankle weights, all fours seat series with ankle weights, flat back core with ankle weights that build to a twist, squat taps with ankle weights and hand weights, side lunges with weights, burpees and jump squats!

  • Wednesday 7/14 8AM EST with CJ - 45min

    Props: weights, ankle weights
    Class: narrow squat to curtsy squat series with a knee lift, side seat series, flat back core with weights, squat taps with weights, inner thigh bridge lift series, kneeling pushups, burpees and jacks!

  • Tuesday 6/29 8AM EST with CJ - 45min

    Props: slider, weights, resistance band
    Class: squat series with the slider, clam shells with the band, bridge lifts with the band, squat tap backs with weights, flat back core with weights, burpees and jacks!

  • Friday 6/25 10AM EST with CJ - 45min

    Props: resistance band, hand weights
    Class: box lunge series with the resistance band, kneeling seat work with the band, inclined chair series with weights that builds to a heel lift, squat taps with weights, flat back core work, burpees and jacks to close!

  • Friday 6/18 10AM EST with CJ - 45min

    Props: weights and ankle weights
    Class: plank, kneeling seat work with ankle weights, inner thigh series, child's pose pushups, squat tap backs with weights, box lunge to wide squat series, upright core with weights, burpees and jacks!!!!

  • Friday 6/11 8AM EST with CJ - 45min

    Props: hand weights, resistance band
    Class: child's pose pushups, kneeling seat work with the band, clam shell with core series, squat taps with weights into wide squat with weights, flat back core work, bear series, mountain climbers, and burpees!!!

  • Friday 6/4 8AM EST with CJ - 45min

    Props: weights, sliders, resistance band
    Class: inclined lunge series with a slider and weights, clam shells with the resistance band, core series from your elbows or flat back, squat tapbacks, wide squat with weights, plank series, burpees!

  • Monday 5/17 8AM EST with CJ - 45min

    Props: band, weights
    Class: narrow squat series with the band, all fours seat work with the band, plank/bear series with the band, squat taps, inclined box lunge series, wide squat with weights, child's pose pushups, mountain climbers, jacks to close!!

  • Wednesday 5/12 8AM EST with CJ - 45min

    Props: weights, sliders, band
    Class: inclined lunge series with weights and sliders, forearm plank, kneeling side seat series, squat series with the band that builds to a crab walk, standing series with weights and a heel lift, child's pose pushups, cardio pop!

  • Wednesday 5/5 8AM EST with CJ - 45min

    Props: sliders, weights
    Class: squat series with weights and a slider, inner thigh series with weights, prone to plank series, squat tap backs with weights, narrow squat to curtsy squat series, standing series with weights, flat back core, burpees and jacks!

  • Wednesday 4/28 8AM EST with CJ - 45min

    Props: weights, slider
    Class: curtsy squat series with a slider, all fours seat work with a weight, mountain climbers, squat tapbacks with weights, wide squat with weights, upright core with weights, child's pose pushups, burpees, and a little dance party to leave you smiling!

  • Friday 4/23 8AM EST with CJ - 45min

    Props: weights, sliders
    Class: lunge series with sliders, clam shell series, squat tapbacks, narrow squat series, wide squat with weights, flat back core work, child's pose pushups, cardio pop!

  • Friday 4/16 11AM EST with CJ - 45min

    Props: weights
    Class: inclined crescent lunge to box lunge series with weights, all fours seat work, standing series with heel lifts and weights, narrow squat series with a knee lift, inner thigh series on your back, bridge lifts, flat back core, and your cardio push to finish strong!

  • Friday 4/9 8AM EST with CJ - 45min

    Props: weights
    Class: wide squat series with weights, side lunges with weights, kneeling obliques and side seat series, flat back core with weights, standing arm series, bridge lift side seat, plank series, cardio!

  • Tuesday 3/30 8AM EST with CJ - 45min

    Props: towel, hand weights
    Class: side lunges with weights, box lunge series with weights, curtsy squat series with weights, kneeling seat work, upright core with the towel and weights, squat tapbacks with weights, mountain climbers, and your jumping jack dance party!

  • Tuesday 3/23 8AM EST with CJ - 45min

    Props: weights, towel, stool
    Class: wide squat with weights, box lunge using the stool to lift your back foot, down dog to plank series, wide bridge lifts with hand weights, little cardio pop, plank series, flat back core work, and your big cardio finish!