CJ

CJ

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CJ
  • Friday 6/4 8AM EST with CJ - 45min

    Props: weights, sliders, resistance band
    Class: inclined lunge series with a slider and weights, clam shells with the resistance band, core series from your elbows or flat back, squat tapbacks, wide squat with weights, plank series, burpees!

  • Monday 5/17 8AM EST with CJ - 45min

    Props: band, weights
    Class: narrow squat series with the band, all fours seat work with the band, plank/bear series with the band, squat taps, inclined box lunge series, wide squat with weights, child's pose pushups, mountain climbers, jacks to close!!

  • Wednesday 5/12 8AM EST with CJ - 45min

    Props: weights, sliders, band
    Class: inclined lunge series with weights and sliders, forearm plank, kneeling side seat series, squat series with the band that builds to a crab walk, standing series with weights and a heel lift, child's pose pushups, cardio pop!

  • Wednesday 5/5 8AM EST with CJ - 45min

    Props: sliders, weights
    Class: squat series with weights and a slider, inner thigh series with weights, prone to plank series, squat tap backs with weights, narrow squat to curtsy squat series, standing series with weights, flat back core, burpees and jacks!

  • Wednesday 4/28 8AM EST with CJ - 45min

    Props: weights, slider
    Class: curtsy squat series with a slider, all fours seat work with a weight, mountain climbers, squat tapbacks with weights, wide squat with weights, upright core with weights, child's pose pushups, burpees, and a little dance party to leave you smiling!

  • Friday 4/23 8AM EST with CJ - 45min

    Props: weights, sliders
    Class: lunge series with sliders, clam shell series, squat tapbacks, narrow squat series, wide squat with weights, flat back core work, child's pose pushups, cardio pop!

  • Friday 4/16 11AM EST with CJ - 45min

    Props: weights
    Class: inclined crescent lunge to box lunge series with weights, all fours seat work, standing series with heel lifts and weights, narrow squat series with a knee lift, inner thigh series on your back, bridge lifts, flat back core, and your cardio push to finish strong!

  • Friday 4/9 8AM EST with CJ - 45min

    Props: weights
    Class: wide squat series with weights, side lunges with weights, kneeling obliques and side seat series, flat back core with weights, standing arm series, bridge lift side seat, plank series, cardio!

  • Tuesday 3/30 8AM EST with CJ - 45min

    Props: towel, hand weights
    Class: side lunges with weights, box lunge series with weights, curtsy squat series with weights, kneeling seat work, upright core with the towel and weights, squat tapbacks with weights, mountain climbers, and your jumping jack dance party!

  • Tuesday 3/23 8AM EST with CJ - 45min

    Props: weights, towel, stool
    Class: wide squat with weights, box lunge using the stool to lift your back foot, down dog to plank series, wide bridge lifts with hand weights, little cardio pop, plank series, flat back core work, and your big cardio finish!

  • Friday 3/19 11AM EST with CJ - 30min

    Props: hand weights, towel
    Class: wide squat with weights, child's pose pushups, flat back core with knee marches, bridge lifts with inner thigh, bear pose series, burpees and a dance party!

  • Tuesday 3/9 8AM EST with CJ - 45min

    MADONNA vs. BEYONCE
    Props: weights, towel
    Class: inclined chair to side lunge series with weights, standing series with calf raises and weights, inner thigh to core work series, flat back core, wide squat with weights, bridge lifts with the towel, plank series, dance party!

  • Monday 3/1 8AM EST with CJ - 45min

    Props: weights
    Class: narrow squat series with weights, curtsy to narrow to curtsy series with weights, box lunge series with weights, kneeling side seat work, core work with knee dips from your forearms, kneeling arm series with weights, pushup series, cardio push to finish strong!

  • Tuesday 2/23 8AM EST with CJ - 45min

    Props: weights
    Class: box lunge to wide squat series with weights, side lunges with weights with a lat focus, inner thigh work, flat back core with knees at tabletop, squat tapbacks, inner thigh bridge lifts with weights, burpees and a cardio pop to finish!

  • Thursday 2/18 6:30PM EST with CJ - 45min

    Props: optional hand weights, optional towel
    Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!

  • Tuesday 2/16 8AM EST with CJ - 45min

    Props: optional hand weights, optional hand towel
    Class: wide squat series with the towel, box lunge to knee lift, bear pose series, flat back core series, standing series with weights, wide bridge lifts, cardio pop!

  • Monday 2/1 8AM EST with CJ - 45min

    Props: optional weights
    Class: side lunges with weights, box lunge to inclined chair series with weights, all fours seat and tricep work, flat back core with knee catches, kneeing arm work with weights, mountain climbers, and your big cardio finish!

  • Monday 1/25 8AM EST with CJ - 45min

    This 45-minute workout with CJ incorporates optional hand weights and an optional stool. This class includes a wide squat series with weights, a kickstand squat series that can be leveled up with the stool, all fours seat work, flat back core work, a cardio lunge series, a pushup series, and a be...

  • Monday 1/18 11AM EST with CJ - 45min

    This 45-minute class with CJ incorporates optional hand weights. This workout includes a wide squat series with weights, a split squat series with weights, donkey kicks, hand-release pushups, lunge taps, flat back core work, oblique work from bear pose, and your cardio push all the way to the fin...

  • Tuesday 1/12 8AM EST with CJ - 45min

    This 45-minute class with CJ uses optional hand weights. This workout includes a curtsey squat to narrow squat and back with weights, a box lunge series with weights, kneeling side seat work with weights, flat back core with knee reaches, a standing series with weights, inner thigh work, and a ca...

  • Tuesday 1/5 8AM EST with CJ - 45min

    This 45-minute class with CJ includes the use of optional hand weights and a chair. This workout includes an inclined chair with weights that builds to a heel lift, kneeling donkey kicks for hamstrings and glutes with a weight behind your knee, side seat and oblique work from your side, tricep di...

  • Thursday 12/31 11AM EST with CJ and DINO - 45min

    This team taught class with CJ and Dino incorporates one optional hand weight. This workout includes a down dog to plank series, an inclined chair to box lunge series, a wide squat in both large range and in a hold for standing core, kneeling side seat and tricep dips, flat back core with knee ca...