Props: weights, resistance band
Class: narrow squat to box lunge to side lunge with band, kneeling seat work with band, wide squat with weights, core with knees at table top, mountain climbers and jacks!
Props: weights, resistance band, ankle weights
Class: narrow squat series with ankle weights and a heel lift, side seat series with ankle weights, bridge lift with an inner thigh focus, squat taps, standing arm series, upright core/slow Russian twists with the band, cardio pop!!
Props: resistance band, weights
Class: narrow squat series with a band and a leg lift, plank series with the band, plank to push up to lunge series, standing series with a calf raise and weights, squat taps, jacks!