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Friday 10/15 8AM EST with CJ - 30min

CJ • 34m

Up Next in CJ

  • Friday 10/8 8AM EST with CJ - 30min

    Props: weights, resistance band
    Class: curtsy squat with the band, all fours arm work with the band, bear pose, inclined chair with weights, flat back core with the band, cardio pop!

  • Tuesday 9/28 11AM EST with CJ - 30min

    Props: weights, resistance band, ankle weights
    Class: narrow squat series with ankle weights and a heel lift, side seat series with ankle weights, bridge lift with an inner thigh focus, squat taps, standing arm series, upright core/slow Russian twists with the band, cardio pop!!

  • Wednesday 9/22 11AM EST with CJ - 30min

    Props: resistance band, weights
    Class: narrow squat series with a band and a leg lift, plank series with the band, plank to push up to lunge series, standing series with a calf raise and weights, squat taps, jacks!