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Friday 10/22 8AM EST with CJ - 30min

CJ • 35m

Up Next in CJ

  • Friday 10/15 8AM EST with CJ - 30min

    Props: weights, resistance band
    Class: narrow squat to box lunge to side lunge with band, kneeling seat work with band, wide squat with weights, core with knees at table top, mountain climbers and jacks!

  • Friday 10/8 8AM EST with CJ - 30min

    Props: weights, resistance band
    Class: curtsy squat with the band, all fours arm work with the band, bear pose, inclined chair with weights, flat back core with the band, cardio pop!

  • Tuesday 9/28 11AM EST with CJ - 30min

    Props: weights, resistance band, ankle weights
    Class: narrow squat series with ankle weights and a heel lift, side seat series with ankle weights, bridge lift with an inner thigh focus, squat taps, standing arm series, upright core/slow Russian twists with the band, cardio pop!!