Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Subscribe Learn More

Already subscribed? Sign in

Friday 10/8 8AM EST with CJ - 30min

CJ • 38m

Up Next in CJ

  • Tuesday 9/28 11AM EST with CJ - 30min

    Props: weights, resistance band, ankle weights
    Class: narrow squat series with ankle weights and a heel lift, side seat series with ankle weights, bridge lift with an inner thigh focus, squat taps, standing arm series, upright core/slow Russian twists with the band, cardio pop!!

  • Wednesday 9/22 11AM EST with CJ - 30min

    Props: resistance band, weights
    Class: narrow squat series with a band and a leg lift, plank series with the band, plank to push up to lunge series, standing series with a calf raise and weights, squat taps, jacks!

  • Friday 9/17 11AM EST with CJ - 30min

    Props: weights
    Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!