Props: weights
Class: inclined crescent lunge to box lunge series with weights, all fours seat work, standing series with heel lifts and weights, narrow squat series with a knee lift, inner thigh series on your back, bridge lifts, flat back core, and your cardio push to finish strong!
Props: weights
Class: wide squat series with weights, side lunges with weights, kneeling obliques and side seat series, flat back core with weights, standing arm series, bridge lift side seat, plank series, cardio!
Props: towel, hand weights
Class: side lunges with weights, box lunge series with weights, curtsy squat series with weights, kneeling seat work, upright core with the towel and weights, squat tapbacks with weights, mountain climbers, and your jumping jack dance party!
Props: weights, towel, stool
Class: wide squat with weights, box lunge using the stool to lift your back foot, down dog to plank series, wide bridge lifts with hand weights, little cardio pop, plank series, flat back core work, and your big cardio finish!
