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Friday 4/9 8AM EST with CJ - 45min

CJ • 53m

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  • Tuesday 3/30 8AM EST with CJ - 45min

    Props: towel, hand weights
    Class: side lunges with weights, box lunge series with weights, curtsy squat series with weights, kneeling seat work, upright core with the towel and weights, squat tapbacks with weights, mountain climbers, and your jumping jack dance party!

  • Tuesday 3/23 8AM EST with CJ - 45min

    Props: weights, towel, stool
    Class: wide squat with weights, box lunge using the stool to lift your back foot, down dog to plank series, wide bridge lifts with hand weights, little cardio pop, plank series, flat back core work, and your big cardio finish!

  • Friday 3/19 11AM EST with CJ - 30min

    Props: hand weights, towel
    Class: wide squat with weights, child's pose pushups, flat back core with knee marches, bridge lifts with inner thigh, bear pose series, burpees and a dance party!