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Friday 6/11 8AM EST with CJ - 45min

CJ • 52m

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  • Friday 6/4 8AM EST with CJ - 45min

    Props: weights, sliders, resistance band
    Class: inclined lunge series with a slider and weights, clam shells with the resistance band, core series from your elbows or flat back, squat tapbacks, wide squat with weights, plank series, burpees!

  • Monday 5/17 8AM EST with CJ - 45min

    Props: band, weights
    Class: narrow squat series with the band, all fours seat work with the band, plank/bear series with the band, squat taps, inclined box lunge series, wide squat with weights, child's pose pushups, mountain climbers, jacks to close!!

  • Wednesday 5/12 8AM EST with CJ - 45min

    Props: weights, sliders, band
    Class: inclined lunge series with weights and sliders, forearm plank, kneeling side seat series, squat series with the band that builds to a crab walk, standing series with weights and a heel lift, child's pose pushups, cardio pop!