Props: weights and ankle weights
Class: plank, kneeling seat work with ankle weights, inner thigh series, child's pose pushups, squat tap backs with weights, box lunge to wide squat series, upright core with weights, burpees and jacks!!!!
Props: hand weights, resistance band
Class: child's pose pushups, kneeling seat work with the band, clam shell with core series, squat taps with weights into wide squat with weights, flat back core work, bear series, mountain climbers, and burpees!!!
Props: weights, sliders, resistance band
Class: inclined lunge series with a slider and weights, clam shells with the resistance band, core series from your elbows or flat back, squat tapbacks, wide squat with weights, plank series, burpees!
Props: band, weights
Class: narrow squat series with the band, all fours seat work with the band, plank/bear series with the band, squat taps, inclined box lunge series, wide squat with weights, child's pose pushups, mountain climbers, jacks to close!!