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Friday 8/6 11AM EST with CJ - 30min

CJ • 33m

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  • Wednesday 7/28 9AM EST with CJ - 45min

    Props: weights, ankle weights, band
    Class: side lunges with ankles weights and hand weights, kneeling seat work with the band, bridge lifts with the band, standing series with weight, squat taps with a heel kick, wide squat series, flat back core, cardio push!

  • Wednesday 7/21 9AM EST with CJ - 45min

    Props: weights, ankle weights
    Class: narrow squat series with ankle weights, all fours seat series with ankle weights, flat back core with ankle weights that build to a twist, squat taps with ankle weights and hand weights, side lunges with weights, burpees and jump squats!

  • Wednesday 7/14 8AM EST with CJ - 45min

    Props: weights, ankle weights
    Class: narrow squat to curtsy squat series with a knee lift, side seat series, flat back core with weights, squat taps with weights, inner thigh bridge lift series, kneeling pushups, burpees and jacks!