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Friday 9/17 11AM EST with CJ - 30min

CJ • 37m

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  • Tuesday 8/17 11AM EST with CJ - 30min

    Props:
    Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!

  • Monday 8/9 11AM EST with CJ - 30min

    Props: band
    Class: squat series with arms, mountain climbers, kneeling seat work with the band, squat taps, flat back core with the band, cardio finish!

  • Wednesday 8/4 11AM EST with CJ - 30min

    Props: weights
    Class: down dog to plank series, mountain climbers, box lunge series with weights, squat taps with weights, inclined tricep series, side lunges, child's pose pushups, burpees and jacks!