This 45-minute workout with CJ incorporates optional hand weights and an optional stool. This class includes a wide squat series with weights, a kickstand squat series that can be leveled up with the stool, all fours seat work, flat back core work, a cardio lunge series, a pushup series, and a beautiful cardio push to finish!
This 45-minute class with CJ incorporates optional hand weights. This workout includes a wide squat series with weights, a split squat series with weights, donkey kicks, hand-release pushups, lunge taps, flat back core work, oblique work from bear pose, and your cardio push all the way to the fin...
This 45-minute class with CJ uses optional hand weights. This workout includes a curtsey squat to narrow squat and back with weights, a box lunge series with weights, kneeling side seat work with weights, flat back core with knee reaches, a standing series with weights, inner thigh work, and a ca...
This 45-minute class with CJ includes the use of optional hand weights and a chair. This workout includes an inclined chair with weights that builds to a heel lift, kneeling donkey kicks for hamstrings and glutes with a weight behind your knee, side seat and oblique work from your side, tricep di...
