Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Monday 1/25 8AM EST with CJ - 45min

CJ • 51m

Up Next in CJ

  • Monday 1/18 11AM EST with CJ - 45min

    This 45-minute class with CJ incorporates optional hand weights. This workout includes a wide squat series with weights, a split squat series with weights, donkey kicks, hand-release pushups, lunge taps, flat back core work, oblique work from bear pose, and your cardio push all the way to the fin...

  • Tuesday 1/12 8AM EST with CJ - 45min

    This 45-minute class with CJ uses optional hand weights. This workout includes a curtsey squat to narrow squat and back with weights, a box lunge series with weights, kneeling side seat work with weights, flat back core with knee reaches, a standing series with weights, inner thigh work, and a ca...

  • Tuesday 1/5 8AM EST with CJ - 45min

    This 45-minute class with CJ includes the use of optional hand weights and a chair. This workout includes an inclined chair with weights that builds to a heel lift, kneeling donkey kicks for hamstrings and glutes with a weight behind your knee, side seat and oblique work from your side, tricep di...