Props: weights
Class: narrow squat series with weights, curtsy to narrow to curtsy series with weights, box lunge series with weights, kneeling side seat work, core work with knee dips from your forearms, kneeling arm series with weights, pushup series, cardio push to finish strong!
Props: weights
Class: box lunge to wide squat series with weights, side lunges with weights with a lat focus, inner thigh work, flat back core with knees at tabletop, squat tapbacks, inner thigh bridge lifts with weights, burpees and a cardio pop to finish!
Props: optional hand weights, optional towel
Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!
Props: optional hand weights, optional hand towel
Class: wide squat series with the towel, box lunge to knee lift, bear pose series, flat back core series, standing series with weights, wide bridge lifts, cardio pop!
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