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Monday 3/1 8AM EST with CJ - 45min

CJ • 51m

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    Props: weights
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  • Thursday 2/18 6:30PM EST with CJ - 45min

    Props: optional hand weights, optional towel
    Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!

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    Props: optional hand weights, optional hand towel
    Class: wide squat series with the towel, box lunge to knee lift, bear pose series, flat back core series, standing series with weights, wide bridge lifts, cardio pop!

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