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Monday 8/9 11AM EST with CJ - 30min

CJ • 40m

Up Next in CJ

  • Wednesday 8/4 11AM EST with CJ - 30min

    Props: weights
    Class: down dog to plank series, mountain climbers, box lunge series with weights, squat taps with weights, inclined tricep series, side lunges, child's pose pushups, burpees and jacks!

  • Friday 8/6 11AM EST with CJ - 30min

    Props: weights, band
    Class: side lunges with the band, plank series with the band, squat taps with weights, slow Russian twists with the band, burpees and jacks!

  • Wednesday 7/28 9AM EST with CJ - 45min

    Props: weights, ankle weights, band
    Class: side lunges with ankles weights and hand weights, kneeling seat work with the band, bridge lifts with the band, standing series with weight, squat taps with a heel kick, wide squat series, flat back core, cardio push!