Props: optional hand weights, optional hand towel
Class: wide squat series with the towel, box lunge to knee lift, bear pose series, flat back core series, standing series with weights, wide bridge lifts, cardio pop!
Props: optional weights
Class: side lunges with weights, box lunge to inclined chair series with weights, all fours seat and tricep work, flat back core with knee catches, kneeing arm work with weights, mountain climbers, and your big cardio finish!
This 45-minute workout with CJ incorporates optional hand weights and an optional stool. This class includes a wide squat series with weights, a kickstand squat series that can be leveled up with the stool, all fours seat work, flat back core work, a cardio lunge series, a pushup series, and a be...
This 45-minute class with CJ incorporates optional hand weights. This workout includes a wide squat series with weights, a split squat series with weights, donkey kicks, hand-release pushups, lunge taps, flat back core work, oblique work from bear pose, and your cardio push all the way to the fin...
