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Tuesday 2/23 8AM EST with CJ - 45min

CJ • 50m

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  • Thursday 2/18 6:30PM EST with CJ - 45min

    Props: optional hand weights, optional towel
    Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!

  • Tuesday 2/16 8AM EST with CJ - 45min

    Props: optional hand weights, optional hand towel
    Class: wide squat series with the towel, box lunge to knee lift, bear pose series, flat back core series, standing series with weights, wide bridge lifts, cardio pop!

  • Monday 2/1 8AM EST with CJ - 45min

    Props: optional weights
    Class: side lunges with weights, box lunge to inclined chair series with weights, all fours seat and tricep work, flat back core with knee catches, kneeing arm work with weights, mountain climbers, and your big cardio finish!