Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Tuesday 3/23 8AM EST with CJ - 45min

CJ • 51m

Up Next in CJ

  • Friday 3/19 11AM EST with CJ - 30min

    Props: hand weights, towel
    Class: wide squat with weights, child's pose pushups, flat back core with knee marches, bridge lifts with inner thigh, bear pose series, burpees and a dance party!

  • Tuesday 3/9 8AM EST with CJ - 45min

    MADONNA vs. BEYONCE
    Props: weights, towel
    Class: inclined chair to side lunge series with weights, standing series with calf raises and weights, inner thigh to core work series, flat back core, wide squat with weights, bridge lifts with the towel, plank series, dance party!

  • Monday 3/1 8AM EST with CJ - 45min

    Props: weights
    Class: narrow squat series with weights, curtsy to narrow to curtsy series with weights, box lunge series with weights, kneeling side seat work, core work with knee dips from your forearms, kneeling arm series with weights, pushup series, cardio push to finish strong!

1 Comment