MADONNA vs. BEYONCE
Props: weights, towel
Class: inclined chair to side lunge series with weights, standing series with calf raises and weights, inner thigh to core work series, flat back core, wide squat with weights, bridge lifts with the towel, plank series, dance party!
Props: weights
Class: narrow squat series with weights, curtsy to narrow to curtsy series with weights, box lunge series with weights, kneeling side seat work, core work with knee dips from your forearms, kneeling arm series with weights, pushup series, cardio push to finish strong!
Props: weights
Class: box lunge to wide squat series with weights, side lunges with weights with a lat focus, inner thigh work, flat back core with knees at tabletop, squat tapbacks, inner thigh bridge lifts with weights, burpees and a cardio pop to finish!
Props: optional hand weights, optional towel
Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!
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