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Tuesday 3/9 8AM EST with CJ - 45min

CJ • 48m

Up Next in CJ

  • Monday 3/1 8AM EST with CJ - 45min

    Props: weights
    Class: narrow squat series with weights, curtsy to narrow to curtsy series with weights, box lunge series with weights, kneeling side seat work, core work with knee dips from your forearms, kneeling arm series with weights, pushup series, cardio push to finish strong!

  • Tuesday 2/23 8AM EST with CJ - 45min

    Props: weights
    Class: box lunge to wide squat series with weights, side lunges with weights with a lat focus, inner thigh work, flat back core with knees at tabletop, squat tapbacks, inner thigh bridge lifts with weights, burpees and a cardio pop to finish!

  • Thursday 2/18 6:30PM EST with CJ - 45min

    Props: optional hand weights, optional towel
    Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!

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