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Tuesday 9/28 11AM EST with CJ - 30min

CJ • 38m

Up Next in CJ

  • Wednesday 9/22 11AM EST with CJ - 30min

    Props: resistance band, weights
    Class: narrow squat series with a band and a leg lift, plank series with the band, plank to push up to lunge series, standing series with a calf raise and weights, squat taps, jacks!

  • Friday 9/17 11AM EST with CJ - 30min

    Props: weights
    Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!

  • Tuesday 8/17 11AM EST with CJ - 30min

    Props:
    Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!