Props: weights, slider
Class: curtsy squat series with a slider, all fours seat work with a weight, mountain climbers, squat tapbacks with weights, wide squat with weights, upright core with weights, child's pose pushups, burpees, and a little dance party to leave you smiling!
Props: weights, sliders
Class: lunge series with sliders, clam shell series, squat tapbacks, narrow squat series, wide squat with weights, flat back core work, child's pose pushups, cardio pop!
Props: weights
Class: inclined crescent lunge to box lunge series with weights, all fours seat work, standing series with heel lifts and weights, narrow squat series with a knee lift, inner thigh series on your back, bridge lifts, flat back core, and your cardio push to finish strong!
Props: weights
Class: wide squat series with weights, side lunges with weights, kneeling obliques and side seat series, flat back core with weights, standing arm series, bridge lift side seat, plank series, cardio!
