Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Wednesday 4/28 8AM EST with CJ - 45min

CJ • 54m

Up Next in CJ

  • Friday 4/23 8AM EST with CJ - 45min

    Props: weights, sliders
    Class: lunge series with sliders, clam shell series, squat tapbacks, narrow squat series, wide squat with weights, flat back core work, child's pose pushups, cardio pop!

  • Friday 4/16 11AM EST with CJ - 45min

    Props: weights
    Class: inclined crescent lunge to box lunge series with weights, all fours seat work, standing series with heel lifts and weights, narrow squat series with a knee lift, inner thigh series on your back, bridge lifts, flat back core, and your cardio push to finish strong!

  • Friday 4/9 8AM EST with CJ - 45min

    Props: weights
    Class: wide squat series with weights, side lunges with weights, kneeling obliques and side seat series, flat back core with weights, standing arm series, bridge lift side seat, plank series, cardio!