Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Wednesday 7/28 9AM EST with CJ - 45min

CJ • 48m

Up Next in CJ

  • Wednesday 7/21 9AM EST with CJ - 45min

    Props: weights, ankle weights
    Class: narrow squat series with ankle weights, all fours seat series with ankle weights, flat back core with ankle weights that build to a twist, squat taps with ankle weights and hand weights, side lunges with weights, burpees and jump squats!

  • Wednesday 7/14 8AM EST with CJ - 45min

    Props: weights, ankle weights
    Class: narrow squat to curtsy squat series with a knee lift, side seat series, flat back core with weights, squat taps with weights, inner thigh bridge lift series, kneeling pushups, burpees and jacks!

  • Tuesday 6/29 8AM EST with CJ - 45min

    Props: slider, weights, resistance band
    Class: squat series with the slider, clam shells with the band, bridge lifts with the band, squat tap backs with weights, flat back core with weights, burpees and jacks!