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Wednesday 9/22 11AM EST with CJ - 30min

CJ • 35m

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  • Friday 9/17 11AM EST with CJ - 30min

    Props: weights
    Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!

  • Tuesday 8/17 11AM EST with CJ - 30min

    Props:
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  • Monday 8/9 11AM EST with CJ - 30min

    Props: band
    Class: squat series with arms, mountain climbers, kneeling seat work with the band, squat taps, flat back core with the band, cardio finish!