Props: resistance band, weights
Class: narrow squat series with a band and a leg lift, plank series with the band, plank to push up to lunge series, standing series with a calf raise and weights, squat taps, jacks!
Props: weights
Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!
Props:
Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!
Props: band
Class: squat series with arms, mountain climbers, kneeling seat work with the band, squat taps, flat back core with the band, cardio finish!
