Dino

Dino

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Dino
  • Saturday 10/2 11AM EST with Dino - 60min

    Props: no props
    Class: wide squat with windmill arms, tricep dips from all fours, curtsy squat to narrow squat with a knee lift, mountain climbers, flat back core with a knee lift and twist, kneeling seat work, child's pose pushups, wide bridge lifts, cardio to finish!

  • Friday 10/1 11AM EST with Dino - 30min - Part 1

    Props: band, weights,
    Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!

  • Friday 10/1 11AM EST with Dino - 30min - Part 2

    Props: band, weights,
    Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!

  • Thursday 9/30 6PM EST with Dino - 60min - Part 1

    Props: ankle weights as hand weights, towel
    Class: down dog to plank series, side lunges with ankle weights, plank series, jump squats with ankle weights, standing arm series with weights, wide squat series with weights, core series with your towel, wide bridge lifts, single-arm pushups, flat bac...

  • Thursday 9/30 6PM EST with Dino - 60min - Part 2

    Props: ankle weights as hand weights, towel
    Class: down dog to plank series, side lunges with ankle weights, plank series, jump squats with ankle weights, standing arm series with weights, wide squat series with weights, core series with your towel, wide bridge lifts, single-arm pushups, flat bac...

  • Monday 9/27 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmills, tricep dips from all fours, box lunge series, jump squats, standing arm series with the band, upright core with punches, flat back core with leg lifts, side seat series, cardio dance party!

  • Saturday 9/25 11AM EST with Dino - 60min

    Props: weights
    Class: three-legged dog series, box lunge to curtsy squat series, narrow squats to jump squats, standing arm series, tricep dips from al fours, flat back core with knee catches, all fours seat work, flat back core series, and then we get lifted!

  • Thursday 9/23 6PM EST with Dino - 60min

    Props: no props
    Class: tricep dips from all fours, curtsy squats that build to a knee lift, child's pose pushups, jump squats, standing core series with weights, arm series, core series from your back, bridge lifts, mountain climbers, side plank, burpees and then a cardio party!

  • Friday 9/24 11AM EST with Dino - 30min

    Props: weights
    Class: three-legged dog series, wide squat to box lunge series, standing arm series with weights, slow flat back core series, bridge lifts with an inner thigh focus, tricep dips from all fours, cardio dance party!

  • Tuesday 9/21 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!

  • Sunday 9/19 11AM EST with Dino - 30min on Instagram @thesaltdrop

    Props: weights
    Class: squat tap backs, tricep dips on all fours, box lunge series with weights, flat back core, clam shells, cardio push!

  • Saturday 9/18 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: mountain climbers, box lunge to standing to warrior three series, side plank series, standing arm series with weights, flat back core with leg lifts and ankle weights, kneeling side seat series with ankle weights, flat back core, big cardio push!

  • Tuesday 9/14 11AM EST with Dino - 45min

    Props: weights
    Class: plank, clam shell series with a kick, all fours seat work series, child's pose pushups, standing arm series with weights, standing obliques with weights, cardio push!

  • Saturday 9/11 11AM EST with Dino - 60min

    Props: ankle weights
    Class: wide squat with windmill arms, curtsy squat series, narrow squats, flat back core body rolls with punches, one-arm pushups, flat back core, kneeling seat series, cardio push!

  • Thursday 9/9 6PM EST with Dino - 60min

    Props: weights
    Class: squat tap backs, box lunge series with a knee lift, kneeling pushups, wide wall squat with weights, flat back core, side seat series, narrow bridge lift with an inner thigh focus, flat back core with oblique focus, cardio finish.

  • Saturday 9/4 11AM EST with Dino - 60min

    Props: No props
    Class: three-legged dog series, box lunge to warrior three series, tricep dips, kneeling oblique work, flat back core with knee catches, wide bridge lifts, mountain climbers, burpees and a big cardio push!

  • Thursday 9/2 6PM EST with Dino - 60min

    Props: weights, ankle weights
    Class: low lunge to kick to warrior 3 series, down dog to push up series, wide squat series with weights, flat back core with an ankle weight with an inner thigh focus, kneeling seat work with ankle weights, child's pose pushups, wide bridge lifts, cardio party!

  • Wednesday 9/1 11AM EST with Dino - 45min

    Props: weights
    Class: box lunge to warrior three series, narrow squats recovery, narrow squat with weights, flat back core series, wide bridge lifts, cardio!

  • Saturday 8/28 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: plank series with knee pull, split squat series, standing series with weights, inner thigh series, flat back core with an oblique focus, wide bridge lifts with the band, burpees and a cute cardio finish!

  • Friday 8/27 11AM EST with Dino - 30min

    Props: ankle weights
    Class: plank series, kneeling side seat series with ankle weights, child's pose pushups, all fours seat series with ankle weights, flat back core with leg raises, inner thigh focused bridge lift, cardio finish!

  • Thursday 8/26 6PM EST with Dino - 60min

    Props: weights, towel
    Class: squat tapbacks, curtsy squat series, side plank series, standing series with weights and a heel lift, flat back core with a towel and a body roll, one arm pushups, bridge lift series, flat back core with a twist, cardio dance party to finish!

  • Thursday 8/26 11AM EST with Dino - 30min

    Props: no props
    Class: kneeling pushups, inner thigh series, kneeling oblique work, flat back core series, wide bridge lifts, cardio finish!

  • Saturday 8/21 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: low lunge series, wide squat series, standing core work with weights, inclined chair with weights, flat back core series, one-arm pushups, clam shells with the band, inner thigh focused bridge lift with the band, side planks, burpees, cardio push!

  • Friday 8/20 11AM EST with Dino - 30min

    Props: no props
    Class: box lunge to curtsy squat series that builds to a knee lift, down dog to plank series, flat back core with knee catches and a twist, tricep dips, cardio party!