Dino

Dino

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Dino
  • Wednesday 6/2 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: plank, inclined chair, with ankle weights, that builds to a knee lift to warrior 3, down dog to plank to pushup, wide squat with weights, squat tapbacks, flat back core with ankle and hand weights, wide bridge lifts with the resistance band, child's pose pus...

  • Tuesday 6/1 11AM EST with Dino - 45min

    Props:
    Class: yoga-inspired flow, kneeling pushups, narrow squats that build to jump squats, wide elbow kneeing pushups, standing arm series with weights, upright core with twists and weights, flat back core with knee catches, inner thigh bridge lift hold, dance party, cardio burst to close!

  • Saturday 5/29 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: plank, split squat series, side plank, wide squat with weights, flat back core leg lifts with ankle weights, kneeling seat work with ankle weights, child's pose pushups, and then your cardio ass-shakin' party!

  • Friday 5/28 11AM EST with Dino - 30min

    Props: no props
    Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!

  • Saturday 5/22 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: side lunges with hand weights, side planks, standing series with weights, flat back core with ankle weights, one arm pushups, kneeling side seat work with ankle weights, leg lifts for core with ankle weights, cardio push!

  • Wednesday 5/19 11AM EST with Dino - 45min - Part 1

  • Wednesday 5/19 11AM EST with Dino - 45min - Part 2

    Please see part 1 for description!

  • Tuesday 5/18 11AM EST with Dino - 45min

    Props: weights, optional ankle weights
    Class: plank series, low lunge series, squat tap backs, down dog to plank to pushup series, wide squat series with weights, standing series with ankle weights and hand weights, flat back core with weights, flat back obliques, clam shells, cardio pop!

  • Saturday 5/15 11AM EST with Dino - 60min

    Props: band, weights
    Class: wide squat windmills, plank series, crab walks with the band, second plank series, box lunge to wide squat series, standing arm series with the band, jump squats, flat back core with an inner thigh focus, all fours seat work with a weight, big cardio push!

  • Thursday 5/13 11AM EST with Dino - 45min

    Props: ankle weights and hand weights
    Class: classic down dog series, plank series, side lunges with ankle weights and regular weights, standing series with weights, flat back core with knees at tabletop, kneeling side seat with ankle weights, inner thigh bridge series, child's pose pushups, and ...

  • Tuesday 5/11 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank series, crescent lunge, warrior 2 series, wide squat, squat tap backs, plank series, wall squat with weights, standing series with weights, flat back core with weights, upright core with weights, inner thigh series, cardio push to finish!

  • Sunday 5/9 11AM EST with Dino on Instagram - 30min

    Props: no props
    Class: low lunge series, wide squats, squat tap backs, plank series, flat back core work, side seat, child's pose pushups, cardio push!

  • Saturday 5/8 11AM EST with Dino - 60min

    Props: weights
    Class: short jump squat series, split squat series, wide squat series with weights, upright core with weights, bridge lifts with weights, flat back core work, plank series, functional knees to standing without hands, cardio push!

  • Thursday 5/6 11AM EST with Dino - 45min

    Props: ankle weights, blue band
    Class: curtsy squat series, standing arm series with the band, flat back core with ankle weights, bridge lifts with ankle weights, single arm pushups, kneeling oblique work, cardio push!

  • Monday 5/3 11AM EST with Dino - 30min

    Props: no props
    Class: yoga-inspired flow, wide squat, all fours oblique work, flat back core work, wide bridge lifts, light cardio pop to finish!

  • Saturday 5/1 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: gentle cardio push to start, box lunge to curtsy squat series, squat tapbacks, standing series with weights, upright core with weights, side seat work with ankle weights, flat back core with ankle weights, big cardio push to finish!

  • Thursday 4/29 11AM EST with Dino - 45min

    Props: ankle weights, weights
    Class: down dog to plank to push up series, standing seat work with ankle weights, squat tapbacks, wide squat, upright core with weights, single arm pushups, cardio dance party!

  • Monday 4/26 11AM EST with Dino - 30min

    Props: weights
    Class: plank series, narrow squat to box lunge series, down dog to pushup series, standing series with weights, flat back core, cardio to finish strong!

  • Saturday 4/24 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: cardio pop to start, all fours seat work with ankle weights, inner thigh series, flat back core, squat tapbacks, standing series with weights, narrow squat to curtsy with ankle weights, cardio finish!

  • Thursday 4/22 11AM EST with Dino - 45min

    Props: weights
    Class: squat tapbacks, plank series, box lunge series with weights, narrow squat series with weights, flat back core with knee catches, bridge lift with inner thigh focus, mountain climbers, big cardio finish!

  • Monday 4/19 11AM EST with Dino - 30min

    Props: weights
    Class: large range lunge series, inclined crescent lunge, warrior 2, wide squats, wall squat with weights, upright core work with weights, plank series, cardio push!

  • Sunday 4/18 11AM EST with Dino on Instagram - 45min

    Donation-based class on Instagram for the family of Daunte Wright.
    Props: just your gorgeous body
    Class: grounded side lunge series, plank series, all fours seat work, child's pose pushups, flat back core sizzler, narrow squat to curtsy squat series, dance party vibes!

  • Saturday 4/17 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: crescent lunge to figure 4 series, low lunge series, plank, wide squat with weights, flat back core stabilization, bird dog to half moon series, kneeling side seat work, big cardio finish!

  • Monday 4/12 11AM EST with Dino - 30min

    Madonna Class!
    Props: weights, blue bands
    Class: squat tapbacks, down dog series, crab walks with the blue band, kneeling arm series with weights, flat back core work, mountain climbers, cardio dance party!