Dino

Dino

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Dino
  • Tuesday 7/13 11AM EST with Dino - 45min

    Props: weigths
    Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!

  • Thursday 7/1 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank, curtsy squat series with a knee lift, standing series with weights, upright core with weights, flat back core series, inner thigh hold, cardio punch!

  • Wednesday 6/30 11AM EST with Dino - 30min

    Props: none!
    Class: plank, box lunge to wide squat series, flat back core work that builds to a twist, wide bridge lifts, tricep dips, cardio push!

  • Saturday 6/26 11AM EST with Dino - 60min

    Props: weights
    Class: down dog to plank, inclined chair series that builds to one leg, squat tap backs with weights, wall squat with weights, flat back core, clam shells, big cardio push!

  • Thursday 6/24 11AM EST with Dino - 45min

    Props: weights
    Class: low lunge series, squat taps backs, side planks, standing series with weights, flat back core that builds into knee marches and a twist, one-arm pushups, clam shells, dance party!

  • Tuesday 6/22 11AM EST with Dino - 45min

    With special guest Ashleigh!
    Props: no props!
    Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!

  • Saturday 6/19 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: three-legged dog to plank series, squat tap backs, box lunge to curtsy squat series, jump squats, standing series with all your weights, flat back core stabilization series with weights and ankle weights, kneeling side seat series with ankle weights, child's p...

  • Wednesday 6/16 11AM EST with Dino - 45min

    Props: ankle weights
    Class: down dog series, clam shell series with ankle weights, child's pose pushups, flat back core or from your forearms, narrow bridge lifts, inner thigh series with ankle weights, cardio finish!

  • Monday 6/14 11AM EST with Dino - 30min

    No props
    Class: plank series, box lunge to warrior 3 series, side lunge series, side plank series, flat back core series with knee marches, all fours triceps and core, dance party!

  • Saturday 6/12 11AM EST with Dino - 60min

    Props: resistance band, hand weights
    Class: three-legged dog to plank series, alternating box lunge series, crab walks with the resistance band, standing arm series with the band, upright core with weights and a twist, flat back core series, all fours seat work with weights, dance party vibes!

  • Wednesday 6/9 11AM EST with Dino - 45min

    Props: hand weights, ankle weights, hand towel
    Class: plank, all fours side seat series, child's pose pushups, flat back core with body rolls using a towel, flat back core with an ankle tap, inner thigh bridge lifts, alternating box lunge series with weights, dance party!

  • Tuesday 6/8 11AM EST with Dino - 45min

    Props: hand weights, ankle weights
    Class: all fours seat work with ankle weights, inner thigh series with ankle weights, flat back core with weights, tricep dips, curtsy squat series with a knee lift, into jump squats, big cardio finish!

  • Saturday 6/5 11AM EST with Dino - 60min

    Props: resistance band, hand weights, ankle weights
    Class: plank, crab walks with the resistance band, side plank series, standing series with weights, core work body rolls, flat back core with knee marches, all fours seat work with ankle weights, child's pose pushups, cardio push to finish strong!

  • Wednesday 6/2 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: plank, inclined chair, with ankle weights, that builds to a knee lift to warrior 3, down dog to plank to pushup, wide squat with weights, squat tapbacks, flat back core with ankle and hand weights, wide bridge lifts with the resistance band, child's pose pus...

  • Tuesday 6/1 11AM EST with Dino - 45min

    Props:
    Class: yoga-inspired flow, kneeling pushups, narrow squats that build to jump squats, wide elbow kneeing pushups, standing arm series with weights, upright core with twists and weights, flat back core with knee catches, inner thigh bridge lift hold, dance party, cardio burst to close!

  • Saturday 5/29 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: plank, split squat series, side plank, wide squat with weights, flat back core leg lifts with ankle weights, kneeling seat work with ankle weights, child's pose pushups, and then your cardio ass-shakin' party!

  • Friday 5/28 11AM EST with Dino - 30min

    Props: no props
    Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!

  • Saturday 5/22 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: side lunges with hand weights, side planks, standing series with weights, flat back core with ankle weights, one arm pushups, kneeling side seat work with ankle weights, leg lifts for core with ankle weights, cardio push!

  • Wednesday 5/19 11AM EST with Dino - 45min - Part 1

  • Wednesday 5/19 11AM EST with Dino - 45min - Part 2

    Please see part 1 for description!

  • Tuesday 5/18 11AM EST with Dino - 45min

    Props: weights, optional ankle weights
    Class: plank series, low lunge series, squat tap backs, down dog to plank to pushup series, wide squat series with weights, standing series with ankle weights and hand weights, flat back core with weights, flat back obliques, clam shells, cardio pop!

  • Saturday 5/15 11AM EST with Dino - 60min

    Props: band, weights
    Class: wide squat windmills, plank series, crab walks with the band, second plank series, box lunge to wide squat series, standing arm series with the band, jump squats, flat back core with an inner thigh focus, all fours seat work with a weight, big cardio push!

  • Thursday 5/13 11AM EST with Dino - 45min

    Props: ankle weights and hand weights
    Class: classic down dog series, plank series, side lunges with ankle weights and regular weights, standing series with weights, flat back core with knees at tabletop, kneeling side seat with ankle weights, inner thigh bridge series, child's pose pushups, and ...

  • Tuesday 5/11 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank series, crescent lunge, warrior 2 series, wide squat, squat tap backs, plank series, wall squat with weights, standing series with weights, flat back core with weights, upright core with weights, inner thigh series, cardio push to finish!